Yoga Poses To Create A Mindful Evening Routine

August 20, 2023 0 Comments 2 tags

How frequently do you feel tense, worn out, or overburdened when you get home from work? Creating a mindful evening routine is a simple way to unwind, relax, and shift

Yoga For Flexibility: Tips And Best Poses

Yoga For Flexibility
July 21, 2023 0 Comments 2 tags

Flexibility is one of the most important aspects of good physical health. However, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or poor posture and movement

Understanding Pratyahara – The Fifth Limb Of Ashtanga Yoga

Ashtanga Yoga
June 20, 2023 0 Comments 4 tags

Pratyahara is often neglected and misunderstood in Patanjali’s eight-limbed Ashtanga yoga system. With the other limbs either being more tangible, more accessible to conceptualize or so far off we don’t

21 Best Yoga Postures For Beginners

Best Yoga Postures For Beginners
May 28, 2023 0 Comments 3 tags

As a newbie to yoga, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. However, in any case, yoga can be simple. If you have

Ashtanga Yoga Workshop In Italy With Yogi Kamal Singh

Yoga Workshop
May 2, 2023 0 Comments 2 tags

Are you looking for a truly transformative yoga experience that will leave you feeling revitalized and renewed? Look no further than this amazing Ashtanga yoga workshop, which combines the power

The Ultimate Travel Guide To Rishikesh

The Ultimate Travel Guide To Rishikesh
April 15, 2023 0 Comments 2 tags

Rishikesh, located in the northern state of Uttarakhand in India, is a spiritual hub popularly known as the “Yoga Capital of the World.” It is a destination that attracts tourists,

Benefits Of Yoga For Mental Health

March 15, 2023 0 Comments 3 tags

Yoga is a centuries-old practice that has gained immense popularity in recent years due to its numerous physical and mental health benefits. While it’s commonly associated with improving physical fitness,

What Benefits Will You Get From Meditation?

February 14, 2023 0 Comments 4 tags

Anyone can practice meditation anytime and anywhere, even in a busy setting. It is relatively easy to learn and only requires a few essential skills. As we continue to meditate,

Ashtanga Yoga: Everything You Need To Know

January 15, 2023 0 Comments 2 tags

Ashtanga yoga is an ancient Indian science of the mind. It is an old system of self-realization and is a powerful and effective means of discovering truth and attaining freedom.

My Sankalpa: My Reason To Come To India

December 28, 2022 0 Comments 1 tag

What The Hell Am I Doing Here..? That is the question I hear Sunil repeat from time to time while giving us the philosophy lecture, and quite frankly, I have