Yoga Alliance Certified Registered Yoga Teacher Training School in Rishikesh, India

Paranayama Yoga Classes

Classes cover a the theory and practice of a variety of Pranayama techniques that work on both the gross and subtle levels of the body, purifying and balancing the physical and energetic bodies. Classes present revised and practical pranayamas that are more applicable to the modern yogi without compromising the integrity of these ancient traditions. Students discover and learn to work with their prana (or life force energy) via the breath using safe and effective methods. By learning about their individual breath, including ratios and capacities, students work deeply to fortify the body and bring peace to the mind.