Yoga Alliance Certified Registered Yoga Teacher Training School in Rishikesh, India


Mysore Ashtanga Yoga

Best described as a self practice in a group setting, Mysore style is the traditional way that the Ashtanga Vinyasa system of yoga is learned. Students come to class and practice the Ashtanga series at their own pace, level and capacity with the individual support from teachers and the energy of a group practice. more...

Led Ashtanga Yoga

Students are guided through the full Ashtanga Primary Series by the teacher in a led class setting. Known as Yoga Chikitsa (Yoga Therapy), the Primary Series of the Ashtanga Vinyasa system of yoga is a vigorous and dynamic practice that focuses on the synchronisation of breath and movement. more...

Beginner Ashtanga

Students are guided through half of the Ashtanga Primary Series by the teacher in a led class setting using cues, verbal instructions, and adjustments. more...

Hatha Yoga

Hatha yoga classes integrate a sequences of asanas from the traditional Hatha system of yoga to balance the lunar and solar energies in the practitioner, bringing health and peace to the body and mind. more...

Yoga Nidra

Our skilled teachers at Tattvaa Yoga Nidra Intensive Workshop will help you to guide yourself through healing and relaxation to a place of more peace and stability. more...

Meditation

Meditation is the simple and direct practice of moment to moment mindfulness. Through careful and sustained observation we experience the ever changing flow of the mind/body process. With cultivated awareness, we are able to accept more openly the pleasure and pain, fear and joy, and sadness and happiness that inevitable occur in life. more...

Restorative Yoga

Restorative yoga classes use techniques from Yin and Hatha systems of yoga to gently work into the deeper parts of the body, opening and releasing tension held in the muscles, organs, and lymphatic system. more...

Pranayama

Classes cover a the theory and practice of a variety of Pranayama techniques that work on both the gross and subtle levels of the body, purifying and balancing the physical and energetic bodies. more...

Top