Yoga Alliance Certified Registered Yoga Teacher Training School in Rishikesh, India

Primary Series

ASHTANGA PRIMARY SERIES ASANAS

  • Surya Namaskara A
  • Surya Namaskara B
  • Padanghustana
  • Padanhastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana B
  • Prasarita Padottanasana C
  • Prasarita Padottanasana D
  • Parsvottanasana
  • Utthita Hasta Padanghustasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Viribhadrasana A
  • Viribhadrasana B
  • Dandasana
  • Paschimottanasana A, B, C
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Ekapada Mukha Paschimottanasana
  • Janu Shirsasana A
  • Janu Shirsasana B
  • Janu Shirsanana C
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Marichyasana D
  • Navasana
  • Bhujapindasana
  • Kurmasana
  • Supta Kurmasana
  • Garba Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavista Konasana A
  • Upavista Konasana B
  • Supta Hasta Padangustasana
  • Upvista Padangustasana
  • Urdhva Mukha Paschimottanasana
  • Urdhva Danurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matysasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Utplutih
  • Savasan

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